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The Paleo diet eliminates all legumes, including. soy, peanuts, beans and lentils Gluten-free: rice, corn, teff, millet, sorghum, rye, quinoa, amaranth, buckwheat 

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Apr 21, 2010 Practically Paleo Perspective: Rice A commenter asked me for my opinion on rice, so here you have it. [Updated 4/20/12: The original. version 

By John Turk|